Martial Arts Info, Fitness Tips
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Martial Arts Info, Fitness Tips
The Martial Spirit is much more than the blocks, kicks, punches and patterns. The spirit of a martial artist is what actually sets him or her apart from the crowd.
Do you have any quotes or stories that inspire you? Post them.
Karate Class notes
Naihanchi also known as Naifanchi or Tekki in shodakan.
Haito Uchi - knife hand strike
Hiji ate - Elbo smash
Kaku zuki - Square Punch
Morote zuki - Agumented side punch.
Haito Uchi - knife hand strike
Hiji ate - Elbo smash
Kaku zuki - Square Punch
Morote zuki - Agumented side punch.
Good fight on Friday and Saturday.
Good fight on Friday and Saturday. Those that weren't there on Saturday I hope to see you on Wednesday.
Karate Spirit
Karate-do is most honest thing. It never took away or asked for anything. I received equal to what I gave!
What drives you to train be fit and love life?
For all you out there that workout no matter how you feel, what drives you to train be fit and love life?
Kids Class is up and going good.
Kids class is going great! FUN-FUN-FUN!!!
Come and check it out the first class is free. Class times are 6:00 7:00 M-W-F. Hope to see you there.
Kickboxing Class
Come try our Contact Kickboxing class. The classes are fun, challenging. Classes are on Saturdays at 9:30 - 10:30 sometimes class last till 11:00 am.There is an optional class for technique and drills on Wednesday 7:00 - 8:00.Cost $40 month for Saturday's and 60$ a month for Wendsay and Saturday. Come try a class the first one is free. More info call Vernon 904-451-5761